tag:blogger.com,1999:blog-64987216337569952322024-03-13T14:16:22.587+08:00WELCOME TO MY BLOG !Anonymoushttp://www.blogger.com/profile/10628938539331922375noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6498721633756995232.post-70381232818189089102013-07-11T17:21:00.000+08:002013-07-11T19:53:09.030+08:00FOOD !<center>
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<b><i><span lang="EN-US" style="background: white; color: red; font-family: "Georgia","serif"; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">FOODS????!!!</span></i></b></div>
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<span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";"> Lets start our
blogging.. hihii. Actually, this is my 1st post in this blog.. I am new here.
So, I decided to post about food because I am a food technologist. ;)<br />
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Food? What is food? Do you know what is food? There
are so many food in the world right? Do you like eating? If do you like to eat,
of course you like food right? **so many question i asked.. sorry. HAHA.. Hmm
alright, what I know and I learned, food is <span style="background: white;">any
substance normally eaten or drunk by living things. The term <i>food</i> also
includes liquid drinks. Food is the main source of energy and of nutrition for
animals, and is usually of animal or plant origin. There are 4 (four) basic
food energy sources: fats, proteins, carbohydrates and alcohol. </span></span></div>
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food that has fat.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fat</span></b><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> is a
nutrient. It is crucial for normal body function and without it we could not
live. Not only does fat supply us with energy, it also makes it possible for
other nutrients to do their jobs. </span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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<span style="background: white;">At room temperature fats may be present in
either liquid or solid form, this depends on their structure and composition.
We tend to refer to fats which are liquid at room temperature as <i>oils</i>.
Fats which are solid at room temperature are generally referred to as <i>fats</i>.
The word <i>lipids</i> refers to both solid and liquid forms of fat.
Below is a reminder breakdown of their meanings:</span></span></div>
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</span></span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Oils</span></b><span lang="EN-US" style="color: red; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- Any fat which exists in liquid form at room temperature. Oils
are also any substances that do not mix with water and have a greasy feel.</span></div>
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</span></span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fats</span></b><span lang="EN-US" style="color: #333333; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- All types. However, fats are commonly referred to as those
which are solid at room temperature.</span></div>
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</span></span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lipids</span></b><span lang="EN-US" style="color: red; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- All types of fats, regardless of whether they are liquid or
solid.</span></div>
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food has protein.</span></div>
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<b><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif";">Proteins</span></b><span class="apple-converted-space"><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif";"> </span></span><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif";">are
large molecules consisting of amino acids which our bodies and the cells in our
bodies need to function properly. Our body structures, functions, the
regulation of the body's cells, tissues and organs cannot exist without
proteins. Our muscles, skin, bones and many other parts of the body contain
significant amounts of protein. Protein accounts for 20% of total<span class="apple-converted-space"> </span></span><span lang="EN-US" style="background: white; color: #0070c0; font-family: "Andalus","serif";">body weight.</span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="background: white; color: purple; font-family: "Trebuchet MS","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Type of
food has carbohydrates.</span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">What are
carbohydrates? Your body uses carbohydrates to make glucose which is
the fuel that gives you energy and helps keep everything going.<br />
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Your body can use glucose immediately or store it in your liver and muscles for
when it is needed.<br />
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You can find carbohydrates in the following:</span></div>
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</span></span></span><span dir="LTR"></span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Fruits</span></div>
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</span></span></span><span dir="LTR"></span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Vegetables</span></div>
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</span></span></span><span dir="LTR"></span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Breads, cereals, and other grains</span></div>
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</span></span></span><span dir="LTR"></span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Milk and milk products</span></div>
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</span></span></span><span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Foods containing added sugars (e.g., cakes, cookies, and
sugar-sweetened beverages)</span></div>
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<span lang="EN-US" style="color: #0070c0; font-family: "Andalus","serif"; mso-fareast-font-family: "Times New Roman";">Healthier foods higher
in carbohydrates include ones that provide dietary fiber and whole grains as
well as those without added sugars.<br />
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What about foods higher in carbohydrates such as sodas and candies that also
contain added sugars? Those are the ones that add extra calories but not many
nutrients to your diet.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: white; color: red; font-family: "Andalus","serif";">One gram of protein or carbohydrate contains 4 calories, </span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: white; color: red; font-family: "Andalus","serif";">while one gram of fat has 9 calories. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: white; color: #7030a0; font-family: "Andalus","serif";">That’s<span style="mso-spacerun: yes;"> </span>all about my
story about food. Thank you for reading. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: white; color: #7030a0; font-family: "Andalus","serif";">See you in another post. :)</span></b><br />
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